Services

up to 45 minutes
Equipping you with all necessary tools, recipes and know how you need to improve your health and achieve your targets
Answering your questions
Providing you with motivation
Defining new action steps

Perfect for you if

You have any questions in topics nutrition, health, weight loss and anti age
You don’t know where and how to start
You’ve already tried different approaches, strategies and diets and you are still unsatisfied with results

Follow Up Consulting

40-60 minutes
Assessing your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviours, and usual food patterns and preferences
Setting your goals
Defining the strategy and creating a comprehensive action plan based upon your unique health and nutrition goals
Sharing with you essential nutrition information, helpful tips and easy and tasty recipes

1 week of coaching
90 minutes Initial Consulting in the beginning of the coaching
Flexible nutritional plan dependent on your needs, working and life routine
Groceries shopping list
Cooking master class – how to cook fast, easy, healthy and delicious, secrets of balance of tastes
Available for your questions every day via text and voice messages in whatsapp
Help you to choose restaurants and to make a choice there
Choose for you food delivery when necessary

Perfect for you if

You are very busy, work a lot and want to have maximum results with minimum time investments
You tend to lose motivation and get distracted from your targets
You don’t want to decide what to eat – I will do it for you
You want to lose control and concentrate on your other priorities, but in the same time losing excess weight and improving your health, well being and appearance