Valeria Vega
Lose up to 2 kg a week without a diet
Learn how to look up to 10 years younger spending just 30 minutes a day
Improve your energy levels, health and well-being for the rest of your life just in 3 weeks
- You like to take care of yourself and your body
- Your health and wellbeing is important to you
- For you it’s important to look young and beautiful
- You want to have a slim body and clean radiant skin without wrinkles
- You work a lot, like to go out, don’t want to spend much time with cooking, but still want to eat healthy
Consulting, 40-60 minutes
- Assessing your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviours, and usual food patterns and preferences
- Setting your goals
- Defining the strategy and creating a comprehensive action plan based upon your unique health and nutrition goals
- Sharing with you essential nutrition information, helpful tips and easy and tasty recipes
- You have any questions in topics nutrition, health, weight loss and anti age
- You don’t know where and how to start
- You’ve already tried different approaches, strategies and diets and you are still unsatisfied with results
Private Coaching, 1 week
- 1 week of individual coaching
- 90 minutes Initial Consulting in the beginning of the coaching
- Flexible nutritional plan dependent on your needs, working and life routine
- Groceries shopping list
- Cooking master class – how to cook fast, easy, healthy and delicious, secrets of balance of tastes
- Available for your questions every day via text and voice messages in whatsapp
- Help you to choose restaurants and to make a choice there
- Choose for you food delivery when necessary
- You are very busy, work a lot and want to have maximum results with minimum time investments
- You tend to lose motivation and get distracted from your targets
- You don’t want to decide what to eat – I will do it for you
- You want to lose control and concentrate on your other priorities, but in the same time losing excess weight and improving your health, well being and appearance
About me
Hi, my name is Valeria, I’m 34 years old and I know how to look 10 years younger than your actual age. I don’t spend my days cooking and working out, I love to enjoy my life and know how to combine healthy nutrition and lifestyle with the lack of time, busy working days and going out on weekends.
I have two degrees in finance and certification in nutrition in Germany. My approach in nutrition is very scientifically based, still adapted to busy people, who don’t want to compromise between health and joy in life.
I know how to bring you to results fast and easy.
My specialties include
- weight loss
- anti aging
- food allergies, intolerances and coeliac disease
- irritable bowel syndrome (IBS, FODMAP)
- relief from chronic pain (migraines, menstrual cramps etc)
- healing from diabete type 2 (normalising blood sugar and cancelling insulin injections)
- healing from cardio vascular diseases (lowering cholesterin and healing blood vessels)
- lowering blood pressure
- healing from allergies or decreasing the symptoms
- vegan, vegetarian and flexitarian nutrition
- mindful eating
- women’s health, menopause
- eating disorders, binge eating
- nutrient deficiencies, anemia
- anti cancer nutrition
- digestive issues
- energy issues
Some of results of my clients
- Minus up to 25 kg a year or up to 3 kg a month without any diets
- Minus up to 9 cm in a waist in 4 weeks without any diets
- Lowering cholesterol levels from very high risk to very low risk in 1 month
- Getting rid of
- chronic migraines in 2 months
- chronic extremely severe seasonal allergy in 3 months
- insulin injections in 1 year of half cheating nutrition in age of 70+ and a lot of years of diabetes 2 history
- chronicle acne in 2 months
- erectile dysfunction in 2 weeks
Prices
Consulting – 90 €
Private Coaching – 300 € / week
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